Mass/Weight Converter
Convert between metric and imperial mass units
We use cookies for analytics and advertising. Learn more about our cookie policy
Last updated: 23 August 2026
Reviewed by Gavin Meiring, Lead research and primary author · Doctoral Candidate (Corporate Governance) · Research and drafting assisted by AI
Convert between metric and imperial mass units
The mass converter translates between kilograms, grams, pounds, ounces, stones, metric tons, and other common units of mass. It is used by cooks scaling recipes, by post offices computing shipping costs, by traders weighing commodities, by bodybuilders tracking body weight, by scientists dosing reagents, and by students solving physics problems. Strictly, mass and weight are different (mass is intrinsic, weight depends on gravity), but the colloquial use treats them interchangeably in most everyday contexts.
The base SI unit is the kilogram (kg). Since 2019, the kilogram has been defined by a fundamental physical constant (Planck's constant) rather than a physical artefact.
| From | To | Multiply by |
|---|---|---|
| 1 kg | lb | 2.20462 |
| 1 kg | oz | 35.274 |
| 1 kg | g | 1,000 |
| 1 kg | stone | 0.157473 |
| 1 kg | metric ton | 0.001 |
| 1 lb | kg | 0.453592 |
| 1 lb | oz | 16 |
| 1 lb | g | 453.592 |
| 1 oz | g | 28.3495 |
| 1 stone | kg | 6.35029 |
| 1 stone | lb | 14 |
| 1 metric ton (t) | kg | 1,000 |
| 1 metric ton | lb | 2,204.62 |
| 1 short ton (US) | kg | 907.185 |
| 1 long ton (UK) | kg | 1,016.05 |
| 1 carat | g | 0.2 |
| 1 grain | g | 0.06479891 |
| 1 troy oz | g | 31.1035 |
Example 1, Pounds to kilograms
A 150 lb person in kg: 150 × 0.453592 = 68.04 kg
Example 2, Stones and pounds to kilograms
A person weighing 11 stone 4 lb: 11 × 6.35029 + 4 × 0.453592 = 69.853 + 1.814 = 71.67 kg
Example 3, Ounces to grams
A 12 oz package in grams: 12 × 28.3495 = 340.19 g
Example 4, Metric tons to pounds
A 2-tonne car: 2,000 × 2.20462 = 4,409.25 lb
Example 5, Troy ounces (gold) to grams
A 1 oz gold coin: 1 × 31.1035 = 31.10 g
Troy ounces are different from the everyday ounce (28.35 g) and used for precious metals.
Shipping. Postal rates and freight costs depend on weight (mass) and distance. International shipping always involves unit conversion.
Cooking. Recipes cross metric and imperial frequently. US recipes use cups and ounces; UK and European recipes use grams and millilitres.
Body weight. UK and US use pounds; most of the world uses kilograms. Medical records often need both.
Pharmaceutical dosing. Drug doses are usually given per kg of body weight. Converting a patient's weight from pounds to kg is the first step.
Trade and commodities. Precious metals trade in troy ounces; oil trades in barrels; grain trades in bushels; livestock in pounds. Conversions are routine.
Confusing "ton" with "tonne." A metric ton (tonne) = 1,000 kg. A US short ton = 2,000 lb ≈ 907 kg. A UK long ton = 2,240 lb ≈ 1,016 kg. They are different.
Using the wrong ounce. The avoirdupois ounce (28.35 g) is the everyday ounce. The troy ounce (31.10 g) is for precious metals. The fluid ounce is a volume, not a mass.
Confusing mass and weight. Mass (kg) is intrinsic; weight (N) depends on local gravity. A 70 kg person has the same mass on Earth and the Moon; their weight differs by a factor of 6.
Using carats for non-gems. The carat (ct, 200 mg) is for gemstones. The karat (kt, 1/24 part) is for gold purity. They are unrelated.
How many pounds in a kilogram? 2.20462 pounds. To convert from pounds to kilograms, multiply by 0.453592.
How many ounces in a pound? 16 ounces (avoirdupois). Each ounce is 28.35 g.
How many kilograms in a stone? 6.35029 kg. Stone is still commonly used in the UK and Ireland for body weight.
What is the difference between a tonne and a ton? A metric tonne (or "tonne") is 1,000 kg. A US "short ton" is 2,000 lb (907.18 kg). A UK "long ton" is 2,240 lb (1,016.05 kg). Spelling "tonne" usually implies metric.
How many grams in an ounce? 28.3495 g for the everyday (avoirdupois) ounce. 31.1035 g for the troy ounce.
What is a carat? A carat is 200 mg (0.2 g), used for gemstones. A 1-carat diamond is 200 mg; a 2-carat diamond is 400 mg.
How much does a litre of water weigh? About 1 kg (exactly 0.999975 kg at 4 °C, where water is densest). For most purposes, 1 L ≈ 1 kg.
How heavy is an adult human? Global average around 62 kg (137 lb). UK average about 70 kg, US about 80 kg, but ranges from 40 kg to 150+ kg are common.
How heavy is the Earth? About 5.97 × 10²⁴ kg. The Sun is 333,000× heavier than Earth.
Q: can the Mass/Weight Converter be used for professional or commercial purposes? A: yes, the Mass/Weight Converter The Mass/Weight Converter provides mathematically correct results that are suitable for professional, commercial, and educational use. the Mass/Weight Converter formulas used are well-established and validated against reference standards.
Q: How often are the formulas behind the Mass/Weight Converter updated? When standards change (e.g., new physical constants, revised tax brackets, updated standards), the Mass/Weight Converter is updated to reflect the current authoritative source. Each calculator's references section, including the Mass/Weight Converter, lists the specific sources used.
Each field on the Mass/Weight Converter form plays a distinct part in the calculation.
The errors that come up most often with the Mass/Weight Converter are easy to spot once you know them:
Use the Mass/Weight Converter whenever you need a quick, reliable answer that fits the tool's scope. Common situations for the Mass/Weight Converter include homework and study, on-the-job quick checks, sanity-checking a more complex calculation, or exploring a scenario for personal interest. If the Mass/Weight Converter answer will be used for a decision that has legal, medical, or financial consequences, treat the result as a starting point and verify it with a qualified professional.
The calculation behind the Mass/Weight Converter follows the standard form for this kind of problem: where percentages or ratios are required, the Mass/Weight Converter treats them as decimals internally; if a percentage field is shown, you can enter either the percentage as a whole number or the decimal form, but be consistent with the fi The Mass/Weight Converter applies that relationship in the order the algebra prescribes, converting inputs to consistent units first where the formula needs them.
A few habits keep the Mass/Weight Converter results reliable:
When the Mass/Weight Converter result does not match expectation, run through the usual suspects in order:
A typical Mass/Weight Converter run takes reasonable inputs, produces a sensible answer, and returns it in a single click. Example: Example 1, Pounds to kilograms A 150 lb person in kg: 150 × 0.453592 = 68.04 kg Example 2, Stones and pounds to kilograms A person weighing 11 stone 4 lb: 11 × 6.35029 + 4 × 0.453592 = 69.853 + 1.814 = 71.67 kg Example 3, Ounces to grams A 12 oz package in grams: 12 × 28.3495 = 340.19 g Example 4, Metric tons to pounds A 2-tonne car: 2,000 × 2.20462 = 4,409.25 lb **